Exercise Schedule

I’ve been sticking to a pretty good 4X/week exercise schedule lately that I really enjoy.

1 - Push:

• Squats
• Bench

2 - Pull:

• Deadlifts
• Chin ups
• Bent over row

3 - Olympic:

• Clean & Jerk
• Snatches

4 - Cardio:

• Swim

I usually do my squat and DL days after work, with the Olympic lifts and swimming on Saturday & Sunday.

It’s a pretty achievable schedule; no day takes more than 30 or 45 minutes. That means there’s enough time to exercise, cook, eat & clean the kitchen even after the weeknight lifts.